Therapy Services
Therapy is offered via secure, HIPAA-compliant telehealth for residents anywhere in California.
Couples Therapy
Insurance Accepted or Superbill Provided for Reimbursement Cash Rate $225
Helping Couples Reconnect, Communicate, and Heal
All relationships face challenges—whether you're arguing more often, feeling emotionally distant, or stuck in the same patterns. In couples therapy, I help partners learn how to truly hear each other, rebuild trust, and move forward with greater understanding and connection. Whether you're navigating a major life change, parenting stress, or just want to strengthen your bond, therapy provides a supportive space to explore what’s not working and what’s possible.
My approach is collaborative and non-judgmental, focusing on communication, emotional safety, and practical strategies that help you feel like a team again.
Individual Therapy
Insurance Accepted or Superbill Provided for Reimbursement Cash Rate $200
Supporting You Through Change, Growth, and Self-Understanding
Whether you're feeling anxious, stuck, overwhelmed, or simply know that something isn’t quite right, individual therapy is a space for insight, clarity, and relief. I work collaboratively with adults who are navigating stress, life transitions, perfectionism, relationship challenges, or long-standing patterns they’re ready to shift. Together, we’ll explore what’s holding you back and help you move toward a life that feels more aligned, grounded, and authentic.
Therapy with me is both reflective and action-oriented—offering you practical tools while also making space for deeper self-discovery.
Family Therapy
Insurance Accepted or Superbill Provided for Reimbursement Cash Rate $225
Strengthening Family Connections Through Honest Conversation and Compassion
Families are complex systems, and sometimes one person’s struggle affects everyone. Family therapy offers a space where each member can be heard and supported. I work with families experiencing conflict, communication breakdowns, parenting struggles, or transitional challenges such as divorce, blending households, or launching teens into adulthood.
Together, we’ll explore underlying patterns, increase understanding, and build healthier ways of relating—so your family can move forward with more harmony and resilience.
Approaches
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Change your thoughts, shift your experience
CBT is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and actions are connected. If you're feeling overwhelmed by anxiety, stress, or perfectionism, CBT offers tools to shift negative thought patterns and create more balanced, empowering ways of coping. -
Understanding patterns beneath the surface
This approach explores how your past experiences—especially in early relationships—may still be shaping your emotions, choices, and relationships today. By bringing unconscious patterns into awareness, psychodynamic therapy helps you make sense of long-standing struggles and develop deeper self-understanding and emotional freedom. -
Understand the system, change the pattern
Relationships don’t happen in a vacuum—they’re part of a larger system. Whether you're navigating parenting dynamics, communication breakdowns, or conflict with a partner or family member, family and couples therapy helps everyone feel heard while building healthier ways of relating and solving problems together -
Heal through connection
Our early relationships shape how we connect with others and how we see ourselves. Attachment-based therapy focuses on these patterns—like fear of abandonment, difficulty trusting, or people-pleasing—and helps you build more secure, fulfilling connections, starting with the therapeutic relationship itself. -
Restore safety, trust, and resilience
Trauma can leave you feeling disconnected, reactive, or constantly on edge. A trauma-informed approach gently supports your healing by creating safety, processing painful experiences at your own pace, and helping you rebuild a sense of control and empowerment in your life and relationships. -
You lead the way—your voice, your pace
This warm, non-directive approach honors your inner wisdom. You set the pace, and I provide an empathetic, judgment-free space for exploration, clarity, and growth. It’s about feeling truly seen and supported as you move toward greater self-trust.
Insurance Accepted
I accept Aetna and Cigna insurance plans.
For out-of-network clients, I am happy to provide a monthly superbill—a detailed receipt that you can submit to your insurance company for possible reimbursement, depending on your plan.
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Parenting
Support for thoughtful parents navigating stress, guilt, and overwhelm
You care deeply about your kids—but parenting can bring up anxiety, exhaustion, and self-doubt, especially when you’re trying to do it all. Therapy offers a space to explore your parenting challenges with compassion, reconnect with your values, and build tools to parent from a place of clarity instead of burnout. -
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High Functioning Anxiety
When everything looks fine on the outside—but you’re not okay inside
You’re productive, dependable, and constantly thinking ahead. But beneath the surface is a steady undercurrent of worry, pressure, and never feeling like you’re doing enough. Therapy helps you understand your anxiety, quiet your inner critic, and build a relationship with yourself rooted in calm, not perfectionism. -
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Life Transitions
Navigating identity shifts, uncertainty, and change with support
Whether it’s a new job, a move, becoming a parent, or an unexpected curveball, life transitions can leave even the most grounded people feeling overwhelmed. I help you process change, grieve what’s shifting, and make space for the version of you that’s emerging. -
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Relationships
Build stronger, more connected relationships—with others and yourself
You might be stuck in the same patterns with your partner, struggling with boundaries, or questioning what you really want from your relationships. Therapy is a space to explore how you show up with others and how to build deeper connection, communication, and self-respect in the process. -
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Mindfulness
Learn to pause, reflect, and respond instead of reacting
Mindfulness is more than meditation—it's about noticing what’s happening inside you with less judgment and more curiosity. I integrate mindfulness into therapy to help you slow down, become more present, and develop a more grounded, compassionate relationship with your thoughts and emotions. -
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Existential Crisis
Support through questions about purpose, identity, and what really matters
You’ve checked the boxes—career, relationships, family—and yet something still feels off. Maybe you’re questioning your direction, your identity, or your place in the world. Therapy can help you make sense of this discomfort, reconnect with your values, and move forward with more meaning and intention. -
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Pregnancy & Postpartum Support
For new and expecting parents navigating emotional overwhelm
Pregnancy and new parenthood are major emotional transitions—filled with both beauty and complexity. Whether you’re dealing with identity shifts, anxiety, postpartum adjustment, or simply feeling like you’re supposed to be “doing it better,” you don’t have to figure it out alone. Therapy offers a space for honesty, validation, and grounded support. -
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Self Esteem
Rebuilding confidence from the inside out
You’re capable and successful—but often hard on yourself. Maybe you struggle to trust your decisions, feel like an imposter, or constantly question your worth. Therapy can help you understand the roots of your self-criticism and build a stronger, more compassionate internal voice.
Contact
Schedule a complimentary initial consultation today to determine fit, discuss your needs, and get clarity on how therapy can support your goals.
jaclyn@openmindspsychotherapy.com
(619) 408-6860